In Part 1 of the book, Hersey explores the significance of rest, particularly within the context of Black-American life, which is shaped by historical and contemporary struggles against systemic oppression. In her personal account, Hersey reflects on the influence of her upbringing and family, particularly her father, in shaping her understanding of rest within the context of Black-American life. She describes growing up in Chicago, a city known for its industriousness, and the resilience of the Black community in navigating the systemic challenges of racism and the grind culture. Hersey describes a community that, despite the relentless demands of survival in a capitalist and racially discriminatory society, found moments of joy, spirituality, and rest.

Hersey’s father, Willie Hersey, embodies the paradox of this struggle. As a dedicated railroad worker and assistant pastor, he tirelessly served both his community and family, while often sacrificing his own well-being. Hersey details her father’s rigorous routine and his efforts to balance his multiple roles, and she refers to the immense pressure he faced to excel and provide in a system that consistently undervalued and discriminated against him. Her father’s life, marked by constant work and little rest, ultimately took a toll on his health, which led to his premature death.